Going Jogging

I have lost some energy in the last few days.  I had to change my sleep schedule and my body did not adapt totally yet. Therefore, I re-started jogging weekly. it is not only because I want to improve my endurance, it also has health benefits for the future.

Check out my YouTube Video to learn more:

YouTube/ Why You Should Go Jogging

Author: E presents

Success is happiness. I want to be happy and enjoy life to the fullest. I accept every challenge to become a better me each and every day.

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